Eat Smart Cauliflower Rice - 12 Oz

One cup of cauliflower "rice" has about 25 calories, compared with 218 calories for a cup of cooked brown rice. Cauliflower rice has 5 grams of carbs per 1-cup serving, compared with 45 grams for brown rice. Cauliflower also has lots of fiber as well as antioxidants, folate, vitamin K and even some protein. Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.