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Celery Hearts can be eaten raw or cooked, its a great source of phytonutrients, it contains vitamin C, beta carotene, and flavonoids but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. Celery brings texture and a mild flavor to salads, hors d'oeuvres, soups, stuffings, stews, and stock. It is beneficial for your stomach and support to entire digestive tract.
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